In keeping with the season, I have composed new movement songs for you and your residents. The songs of the 6th edition are about plugging tulips, Stibizibub, winter warmth and the folk song "And whoever is born in January". The exercise sequences are also shown in photos and can be implemented immediately. The mode of action and the focus of the training are clearly shown in a matrix. In addition, the booklet contains the lyrics and the notes of the respective movement and folk songs.
Regular exercise is one of the most important factors in the health of people of all ages. Physical activity helps to maintain personal independence for as long as possible, to alleviate discomfort or to delay illness. Practicing together promotes contacts and reduces isolation and loneliness. However, multimorbidities (multiple illnesses) in old age, often combined with pain, sometimes severely limit the people's enjoyment of exercise.
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